The "Dreaded" Week 6 (Week 6, Day 1)

They don't call it the "Dreaded Week 6" for nothing, apparently.  Scott, Kellen and I hit the Cape Cod Rail Trail for the last run of our vacation today.  Boy was it a doozy!  We got a bit of a late start, and didn't get out of the house until 11am.  By this time, it was M-U-G-G-Y!!!  The running intervals were shorter than those in the last workout (5 minutes/8 minutes), but I was blowing hard from the first 3 minutes, or so.  I'm not going to lie.  I was glad when this one was over!


Today is a sad 4...