Scotty-boy, Kellen and I hit the Cape Cod Rail trail again this morning for a nice 5 mile walk/run. It was cool and breezy, making it feel almost like a fall day. I was a little nervous about the running part of the workout today because the plan was to run 20 minute intervals. This is more than twice as long as the longest interval I've done so far.
All in all, I felt pretty good. I did stop to stretch for a minute around the 7-minute mark, and then again for a 30 second walk around the 15-minute mark. However, I'm proud of myself for persevering (and feeling decent) the majority of the run!
Today's run scores a 2!
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