Beautiful Morning on the Cape (Week 5, Day 2)

We're on V-A-C-A-T-I-O-N!!!  Normally that would mean lots of junk food and little exercise.  I won't lie, I'm still hitting up the junk food pretty hard, but I'm also still exercising!  Scott, Kellen and I went for a walk/run this morning, and let me tell you-it was awesome!  The weather was perfect (70 degrees and dry), and the scenery was beautiful.

We did about 5 miles on the Cape Cod Rail Trail.  This is a 22 mile trail that connects Dennis to Wellfleet.  The rail trail was flat and smooth and there was lots to see in the way of nature and fellow runners/bikers.  We ran 8 minute intervals (my longest to date) and I felt great!  I think we'll hit the trail again on Tuesday!

I give today's run a 1!!!