Since Maureen was visiting for my surprise birthday weekend, she and Scotty joined me for a run this morning. Mo is a runner from way back, so I'm sure she wasn't exactly challenged by my blistering pace, but it was fun to clock a few miles with friends.
We hit the local rail trail this morning. It was hot and muggy, but we enjoyed getting some exercising and spending quality time together. I felt ok-not terrible, not great. I took a couple quick walk breaks in the 30 minute jog (no more walking intervals). With Scott and Mo setting the pace, I actually trekked a further distance than I have been on my own. I wish Maureen was around all the time to keep me motivated (and so we can hang out, too)!
I think today's run was a 2!
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